Miguel Mercado v1:00/1:00r...1 row
215m
Meters
1:00.0
Time
2:19.5
Pace
12
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 223m |
| Overall Time | 2:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 210 |
April 19, 2021 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 8m | |||||
| r8m |
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Workout Graph
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