Miguel Mercado v2000m/3:00r...4 row
5,000
Meters
26:16.2
Time
2:37.6
Pace
265
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 38:16.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 180 |
October 05, 2021 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.2 | 5,000 | 2:37.6 | 89 | 607 | 27 | |
| 10:32.6 | 2,000 | 2:38.1 | 88 | 604 | 26 | |
| r: 3:00 | 14 | |||||
| 7:44.0 | 1,500 | 2:34.6 | 95 | 625 | 26 | |
| r: 3:00 | 16 | |||||
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 27 | |
| r: 3:00 | 15 | |||||
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 27 | |
| r: 3:00 | 14 | |||||
| r59 |
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Workout Graph
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