Miguel Mercado v2000m/3:00r...5 row
7,000m
Meters
37:47.6
Time
2:41.9
Pace
365
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 52:47.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 980 |
| Drag Factor | 181 |
October 12, 2021 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.6 | 7,000m | 2:41.9 | 82 | 583 | 26 | |
| 10:31.6 | 2,000m | 2:37.9 | 89 | 605 | 25 | |
| r: 3:00 | 14m | |||||
| 10:26.1 | 2,000m | 2:36.5 | 91 | 614 | 26 | |
| r: 3:00 | 14m | |||||
| 8:21.0 | 1,500m | 2:47.0 | 75 | 558 | 26 | |
| r: 3:00 | 12m | |||||
| 5:37.1 | 1,000m | 2:48.5 | 73 | 551 | 26 | |
| r: 3:00 | 10m | |||||
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 26 | |
| r: 3:00 | 15m | |||||
| r65m |
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Workout Graph
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