Miguel Mercado v2000m/3:00r...4 row
5,000m
Meters
24:31.9
Time
2:27.1
Pace
276
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 36:31.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 187 |
November 11, 2021 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.9 | 5,000m | 2:27.1 | 110 | 677 | 27 | |
| 10:03.6 | 2,000m | 2:30.9 | 102 | 650 | 26 | |
| r: 3:00 | 17m | |||||
| 7:12.6 | 1,500m | 2:24.2 | 117 | 701 | 27 | |
| r: 3:00 | 16m | |||||
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 27 | |
| r: 3:00 | 15m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 28 | |
| r: 3:00 | 17m | |||||
| r65m |
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Workout Graph
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