Miguel Mercado v3000m/3:00r...6 row
10,500m
Meters
58:48.8
Time
2:48.0
Pace
543
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,566m |
| Overall Time | 1:16:48.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 1521 |
| Drag Factor | 135 |
November 25, 2021 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:48.8 | 10,500m | 2:48.0 | 74 | 553 | 26 | |
| 16:03.7 | 3,000m | 2:40.6 | 84 | 590 | 26 | |
| r: 3:00 | 11m | |||||
| 13:38.6 | 2,500m | 2:43.7 | 80 | 574 | 26 | |
| r: 3:00 | 15m | |||||
| 11:07.8 | 2,000m | 2:46.9 | 75 | 558 | 26 | |
| r: 3:00 | 11m | |||||
| 8:49.7 | 1,500m | 2:56.5 | 64 | 518 | 25 | |
| r: 3:00 | 6m | |||||
| 6:06.3 | 1,000m | 3:03.1 | 57 | 496 | 25 | |
| r: 3:00 | 11m | |||||
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 26 | |
| r: 3:00 | 12m | |||||
| r66m |
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Workout Graph
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