Miguel Mercado v3000m/3:00r...2 row
5,500m
Meters
31:49.2
Time
2:53.5
Pace
286
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 37:49.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
December 08, 2021 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.2 | 5,500m | 2:53.5 | 67 | 530 | 25 | |
| 17:42.4 | 3,000m | 2:57.0 | 63 | 516 | 24 | |
| r: 3:00 | 14m | |||||
| 14:06.8 | 2,500m | 2:49.3 | 72 | 547 | 26 | |
| r: 3:00 | 15m | |||||
| r29m |
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Workout Graph
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