Miguel Mercado v3000m/3:00r...6 row
10,500m
Meters
1:05:32.4
Time
3:07.2
Pace
547
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,560m |
| Overall Time | 1:23:32.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 1478 |
| Drag Factor | 84 |
December 14, 2021 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:32.4 | 10,500m | 3:07.2 | 53 | 483 | 23 | |
| 15:30.0 | 3,000m | 2:35.0 | 94 | 623 | 25 | |
| r: 3:00 | 14m | |||||
| 18:49.0 | 2,500m | 3:45.8 | 30 | 404 | 18 | |
| r: 3:00 | 7m | |||||
| 12:20.6 | 2,000m | 3:05.1 | 55 | 489 | 23 | |
| r: 3:00 | 10m | |||||
| 8:38.6 | 1,500m | 2:52.8 | 68 | 533 | 25 | |
| r: 3:00 | 15m | |||||
| 7:01.5 | 1,000m | 3:30.7 | 37 | 428 | 21 | |
| r: 3:00 | 9m | |||||
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 25 | |
| r: 3:00 | 5m | |||||
| r60m |
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Workout Graph
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