Miguel Mercado v3000m/3:00r...1 row
3,000m
Meters
15:53.4
Time
2:38.9
Pace
158
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,014m |
| Overall Time | 18:53.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 161 |
December 21, 2021 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 3,000m | 2:38.9 | 87 | 600 | 26 | |
| 15:53.4 | 3,000m | 2:38.9 | 87 | 600 | 26 | |
| r: 3:00 | 14m | |||||
| r14m |
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Workout Graph
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