Miguel Mercado v3000m/3:00r...1 row
3,000m
Meters
15:20.7
Time
2:33.4
Pace
161
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 18:20.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 159 |
December 30, 2021 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.7 | 3,000m | 2:33.4 | 97 | 633 | 27 | |
| 15:20.7 | 3,000m | 2:33.4 | 97 | 633 | 27 | |
| r: 3:00 | 15m | |||||
| r15m |
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Workout Graph
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