Miguel Mercado 3000m row
3,000m
Meters
18:01.5
Time
3:00.2
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 113 |
September 17, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.5 | 3,000m | 3:00.2 | 60 | 505 | 24 |
| 3:34.7 | 600m | 2:58.9 | 61 | 510 | 24 |
| 3:34.1 | 1,200m | 2:58.4 | 62 | 512 | 25 |
| 3:34.3 | 1,800m | 2:58.5 | 61 | 511 | 25 |
| 3:38.7 | 2,400m | 3:02.2 | 58 | 498 | 25 |
| 3:39.7 | 3,000m | 3:03.0 | 57 | 496 | 25 |
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Workout Graph
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