Miguel Mercado 20:00 row
3,347
Meters
20:00.0
Time
2:59.2
Pace
167
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 113 |
September 23, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,347 | 2:59.2 | 61 | 509 | 167 | 24 |
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 32 | 23 |
| 8:00.0 | 663 | 3:00.9 | 59 | 503 | 33 | 24 |
| 12:00.0 | 668 | 2:59.6 | 60 | 507 | 33 | 24 |
| 16:00.0 | 690 | 2:53.9 | 67 | 528 | 35 | 25 |
| 20:00.0 | 685 | 2:55.1 | 65 | 524 | 34 | 26 |
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Workout Graph
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