Miguel Mercado 3500m row
3,500m
Meters
18:54.0
Time
2:42.0
Pace
181
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 173 |
September 30, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.0 | 3,500m | 2:42.0 | 82 | 583 | 25 |
| 4:01.4 | 700m | 2:52.4 | 68 | 534 | 24 |
| 3:52.8 | 1,400m | 2:46.2 | 76 | 561 | 26 |
| 3:51.9 | 2,100m | 2:45.6 | 77 | 565 | 26 |
| 3:33.4 | 2,800m | 2:32.4 | 99 | 640 | 26 |
| 3:34.5 | 3,500m | 2:33.2 | 97 | 634 | 27 |
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Workout Graph
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