Miguel Mercado 3500m row
3,500
Meters
17:13.8
Time
2:27.6
Pace
192
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 172 |
October 02, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.8 | 3,500 | 2:27.6 | 109 | 673 | 192 | 27 |
| 3:24.2 | 700 | 2:25.8 | 113 | 688 | 39 | 26 |
| 3:31.4 | 1,400 | 2:31.0 | 102 | 649 | 38 | 27 |
| 3:30.0 | 2,100 | 2:30.0 | 104 | 656 | 38 | 27 |
| 3:27.3 | 2,800 | 2:28.0 | 108 | 671 | 38 | 28 |
| 3:20.9 | 3,500 | 2:23.5 | 118 | 707 | 39 | 28 |
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Workout Graph
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