Miguel Mercado 1x3000m/3:00r row
3,000m
Meters
16:32.5
Time
2:45.4
Pace
156
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 19:32.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 172 |
October 08, 2023 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.5 | 3,000m | 2:45.4 | 77 | 566 | 26 | |
| 16:32.5 | 3,000m | 2:45.4 | 77 | 566 | 26 | |
| r16m |
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Workout Graph
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