Miguel Mercado v10c/1:00r...6 row
3,890m
Meters
20:36.8
Time
2:38.9
Pace
210
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 26:36.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 172 |
October 11, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.8 | 3,890m | 2:38.9 | 87 | 599 | 27 | |
| 0:56.0 | 184m | 2:32.1 | 99 | 641 | 28 | |
| r: 1:00 | 14m | |||||
| 1:54.3 | 369m | 2:34.8 | 94 | 624 | 27 | |
| r: 1:00 | 16m | |||||
| 2:13.3 | 492m | 2:15.4 | 141 | 784 | 28 | |
| r: 1:00 | 15m | |||||
| 3:51.6 | 741m | 2:36.2 | 92 | 615 | 27 | |
| r: 1:00 | 16m | |||||
| 5:01.5 | 941m | 2:40.2 | 85 | 592 | 27 | |
| r: 1:00 | 13m | |||||
| 6:40.0 | 1,162m | 2:52.1 | 69 | 536 | 27 | |
| r: 1:00 | 14m | |||||
| r88m |
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Workout Graph
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