Miguel Mercado v500m/1:00r...5 row
4,000m
Meters
21:44.3
Time
2:43.0
Pace
207
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,066m |
| Overall Time | 28:04.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 173 |
October 15, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 4,000m | 2:43.0 | 81 | 577 | 26 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 25 | |
| r: 1:00 | 12m | |||||
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 26 | |
| r: 1:20 | 14m | |||||
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 26 | |
| r: 1:20 | 13m | |||||
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 27 | |
| r: 1:20 | 12m | |||||
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 27 | |
| r: 1:20 | 15m | |||||
| r66m |
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Workout Graph
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