Miguel Mercado v500m/1:00r...5 row
4,000m
Meters
21:35.0
Time
2:41.8
Pace
208
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,064m |
| Overall Time | 27:55.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 135 |
October 22, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.0 | 4,000m | 2:41.8 | 83 | 583 | 26 | |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 24 | |
| r: 1:00 | 13m | |||||
| 5:32.6 | 1,000m | 2:46.3 | 76 | 561 | 25 | |
| r: 1:20 | 15m | |||||
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 27 | |
| r: 1:20 | 14m | |||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 28 | |
| r: 1:20 | 12m | |||||
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 28 | |
| r: 1:20 | 10m | |||||
| r64m |
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Workout Graph
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