Miguel Mercado v3000m/2:00r...2 row
6,000m
Meters
31:37.4
Time
2:38.1
Pace
318
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 35:37.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 139 |
October 28, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.4 | 6,000m | 2:38.1 | 89 | 604 | 27 | |
| 16:03.8 | 3,000m | 2:40.6 | 84 | 590 | 27 | |
| r: 2:00 | 14m | |||||
| 15:33.6 | 3,000m | 2:35.6 | 93 | 619 | 28 | |
| r: 2:00 | 16m | |||||
| r30m |
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Workout Graph
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