Miguel Mercado v3000m/2:00r...2 row
6,000m
Meters
35:13.9
Time
2:56.1
Pace
305
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 39:13.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 886 |
| Drag Factor | 139 |
November 05, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.9 | 6,000m | 2:56.1 | 64 | 520 | 25 | |
| 17:24.6 | 3,000m | 2:54.1 | 66 | 528 | 25 | |
| r: 2:00 | 13m | |||||
| 17:49.3 | 3,000m | 2:58.2 | 62 | 512 | 25 | |
| r: 2:00 | 11m | |||||
| r24m |
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Workout Graph
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