Miguel Mercado v3000m/2:00r...2 row
6,000m
Meters
32:57.0
Time
2:44.7
Pace
311
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 36:57.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 137 |
November 18, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.0 | 6,000m | 2:44.7 | 78 | 569 | 26 | |
| 16:22.7 | 3,000m | 2:43.7 | 80 | 574 | 26 | |
| r: 2:00 | 16m | |||||
| 16:34.4 | 3,000m | 2:45.7 | 77 | 564 | 27 | |
| r: 2:00 | 14m | |||||
| r30m |
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Workout Graph
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