Miguel Mercado 2x2000m/1:30r row
4,000m
Meters
22:00.3
Time
2:45.0
Pace
210
Calories
132
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 25:00.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 169 |
December 04, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 4,000m | 2:45.0 | 78 | 567 | 24 | 132 |
| 11:44.8 | 2,000m | 2:56.2 | 64 | 520 | 23 | 125 |
| 10:15.5 | 2,000m | 2:33.8 | 96 | 630 | 25 | 140 |
| r26m |
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Workout Graph
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