Miguel Mercado v500m/r...6 row
3,000m
Meters
15:40.2
Time
2:36.7
Pace
160
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 15:40.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 171 |
December 09, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.2 | 3,000m | 2:36.7 | 91 | 613 | 26 | 136 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | 144 |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 25 | 125 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 27 | 136 |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 26 | 132 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 27 | 145 |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 26 | 134 |
| r0m |
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Workout Graph
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