Miguel Mercado v1000m/1:30r...4 row
4,000m
Meters
22:06.7
Time
2:45.8
Pace
215
Calories
131
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,037m |
| Overall Time | 26:36.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 132 |
January 14, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.7 | 4,000m | 2:45.8 | 77 | 564 | 24 | 131 | |
| 5:31.1 | 1,000m | 2:45.5 | 77 | 565 | 24 | 118 | |
| r: 1:30 | 14m | ||||||
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 25 | 136 | |
| r: 1:30 | 9m | ||||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 28 | 142 | |
| 6:53.9 | 1,000m | 3:26.9 | 39 | 435 | 20 | 129 | |
| r: 1:30 | 14m | ||||||
| r37m |
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Workout Graph
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