Miguel Mercado v1000m/1:30r...4 row
4,000m
Meters
22:17.2
Time
2:47.1
Pace
209
Calories
135
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,034m |
| Overall Time | 26:47.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 131 |
January 18, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.2 | 4,000m | 2:47.1 | 75 | 557 | 23 | 135 | |
| 5:45.6 | 1,000m | 2:52.8 | 68 | 533 | 23 | 124 | |
| r: 1:30 | 13m | ||||||
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 24 | 134 | |
| r: 1:30 | 13m | ||||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 26 | 145 | |
| 6:22.4 | 1,000m | 3:11.2 | 50 | 472 | 22 | 138 | |
| r: 1:30 | 8m | ||||||
| r34m |
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Workout Graph
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