Miguel Mercado 3000m row
3,000m
Meters
16:43.0
Time
2:47.1
Pace
153
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 132 |
January 28, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.0 | 3,000m | 2:47.1 | 75 | 557 | 23 | 119 |
| 3:20.4 | 600m | 2:47.0 | 75 | 558 | 23 | 114 |
| 3:22.2 | 1,200m | 2:48.5 | 73 | 551 | 23 | 112 |
| 3:19.1 | 1,800m | 2:45.9 | 77 | 563 | 24 | 122 |
| 3:22.8 | 2,400m | 2:49.0 | 73 | 549 | 25 | 122 |
| 3:18.5 | 3,000m | 2:45.4 | 77 | 566 | 24 | 126 |
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Workout Graph
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