Miguel Mercado 2x15:00/4:00r row
5,081m
Meters
30:00.0
Time
2:57.1
Pace
258
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 38:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 125 |
May 27, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,081m | 2:57.1 | 63 | 516 | 24 | |
| 15:00.0 | 2,442m | 3:04.2 | 56 | 492 | 23 | |
| 15:00.0 | 2,639m | 2:50.5 | 71 | 542 | 25 | |
| r22m |
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Workout Graph
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