Miguel Mercado 2x15:00/4:00r row
4,583m
Meters
30:00.0
Time
3:16.3
Pace
231
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 38:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 124 |
May 30, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,583m | 3:16.3 | 46 | 459 | 22 | |
| 15:00.0 | 2,315m | 3:14.3 | 48 | 464 | 22 | |
| 15:00.0 | 2,269m | 3:18.3 | 45 | 454 | 22 | |
| r24m |
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Workout Graph
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