Miguel Mercado 2x15:00/4:00r row
4,529m
Meters
30:00.0
Time
3:18.7
Pace
227
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 38:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 124 |
June 03, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,529m | 3:18.7 | 45 | 453 | 22 | |
| 15:00.0 | 2,389m | 3:08.3 | 52 | 480 | 23 | |
| 15:00.0 | 2,139m | 3:30.3 | 38 | 429 | 22 | |
| r18m |
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Workout Graph
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