Miguel Mercado 2x15:00/5:00r row
4,881m
Meters
30:00.0
Time
3:04.3
Pace
246
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 40:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 150 |
June 04, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,881m | 3:04.3 | 56 | 492 | 23 | |
| 15:00.0 | 2,470m | 3:02.1 | 58 | 499 | 23 | |
| 15:00.0 | 2,411m | 3:06.6 | 54 | 485 | 23 | |
| r10m |
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Workout Graph
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