Miguel Mercado v15:00/5:00r...1 row
2,603m
Meters
15:00.0
Time
2:52.8
Pace
133
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 199 |
July 05, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,603m | 2:52.8 | 68 | 533 | 23 | |
| 15:00.0 | 2,603m | 2:52.8 | 68 | 533 | 23 | |
| r: 5:00 | 12m | |||||
| r12m |
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Workout Graph
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