Miguel Mercado v15:00/5:00r...2 row
5,395m
Meters
30:00.0
Time
2:46.8
Pace
280
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 40:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 200 |
July 06, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,395m | 2:46.8 | 75 | 559 | 24 | |
| 15:00.0 | 2,819m | 2:39.6 | 86 | 596 | 24 | |
| r: 5:00 | 13m | |||||
| 15:00.0 | 2,576m | 2:54.6 | 66 | 525 | 25 | |
| r: 5:00 | 10m | |||||
| r23m |
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Workout Graph
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