Miguel Mercado 2x10:00/3:00r row
3,320m
Meters
20:00.0
Time
3:00.7
Pace
167
Calories
116
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,342m |
| Overall Time | 26:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 142 |
July 18, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,320m | 3:00.7 | 59 | 504 | 22 | 116 |
| 10:00.0 | 1,667m | 2:59.9 | 60 | 506 | 23 | 117 |
| 10:00.0 | 1,653m | 3:01.4 | 59 | 501 | 22 | 116 |
| r22m |
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Workout Graph
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