Miguel Mercado 1x10:00/4:00r row
1,703m
Meters
10:00.0
Time
2:56.1
Pace
86
Calories
122
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,721m |
| Overall Time | 14:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 200 |
July 20, 2024 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,703m | 2:56.1 | 64 | 520 | 22 | 122 |
| 10:00.0 | 1,703m | 2:56.1 | 64 | 520 | 22 | 122 |
| r18m |
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Workout Graph
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