Miguel Mercado 3x10:00/4:00r row
5,051m
Meters
30:00.0
Time
2:58.1
Pace
254
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 42:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 199 |
July 23, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,051m | 2:58.1 | 62 | 512 | 23 | |
| 10:00.0 | 1,657m | 3:01.0 | 59 | 502 | 23 | |
| 10:00.0 | 1,737m | 2:52.7 | 68 | 533 | 23 | |
| 10:00.0 | 1,657m | 3:01.0 | 59 | 502 | 23 | |
| r41m |
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Workout Graph
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