Robert Driscoll 21:00 row
3,489
Meters
21:00.0
Time
3:00.5
Pace
176
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 36 |
| Stroke Count | 763 |
| Drag Factor | 185 |
January 04, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,489 | 3:00.5 | 59 | 502 | 176 | 36 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 36 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 37 |
| 15:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 34 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 38 |
| 21:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 38 |
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Workout Graph
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