Robert Driscoll 21:00 row
3,411
Meters
21:00.0
Time
3:04.6
Pace
171
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 34 |
| Stroke Count | 735 |
| Drag Factor | 118 |
July 11, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,411 | 3:04.6 | 56 | 491 | 34 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 37 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 34 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 36 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 33 |
| 21:00.0 | 171 | 2:55.4 | 65 | 523 | 34 |
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Workout Graph
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