Robert Driscoll 21:00 row
3,550
Meters
21:00.0
Time
2:57.4
Pace
179
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 36 |
| Stroke Count | 775 |
| Drag Factor | 210 |
July 23, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,550 | 2:57.4 | 63 | 515 | 36 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 37 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 37 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 35 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 38 |
| 21:00.0 | 177 | 2:49.4 | 72 | 547 | 37 |
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Workout Graph
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