Robert Driscoll 21:00 row
3,563
Meters
21:00.0
Time
2:56.8
Pace
179
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 36 |
| Stroke Count | 764 |
| Drag Factor | 180 |
December 24, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,563 | 2:56.8 | 63 | 511 | 179 | 36 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 37 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 37 |
| 15:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 36 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 35 |
| 21:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 36 |
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Workout Graph
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