Brian Hall 15000m row
15,000m
Meters
1:04:48.9
Time
2:09.6
Pace
919
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 1985 |
| Drag Factor | 177 |
August 06, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:48.9 | 15,000m | 2:09.6 | 161 | 852 | 31 | 140 |
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 32 | 132 |
| 12:51.4 | 6,000m | 2:08.5 | 165 | 866 | 31 | 136 |
| 12:57.8 | 9,000m | 2:09.6 | 161 | 852 | 31 | 138 |
| 13:01.5 | 12,000m | 2:10.2 | 158 | 845 | 30 | 145 |
| 13:05.4 | 15,000m | 2:10.9 | 156 | 837 | 29 | 152 |
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good workout