Brian Hall 7000m row
7,000m
Meters
30:33.9
Time
2:10.9
Pace
423
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 180 |
August 01, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.9 | 7,000m | 2:10.9 | 156 | 835 | 30 |
| 6:01.8 | 1,400m | 2:09.2 | 162 | 858 | 31 |
| 6:04.5 | 2,800m | 2:10.1 | 159 | 846 | 31 |
| 6:09.3 | 4,200m | 2:11.8 | 153 | 825 | 30 |
| 6:14.7 | 5,600m | 2:13.8 | 146 | 802 | 30 |
| 6:03.6 | 7,000m | 2:09.8 | 160 | 850 | 30 |
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Workout Graph
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