Brian Hall 30:23 row
7,015m
Meters
30:23.5
Time
2:09.9
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 212 |
July 23, 2020 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.5 | 7,015m | 2:09.9 | 159 | 848 | 30 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 31 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 30:23.0 | 89m | 2:09.2 | 162 | 858 | 26 |
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Workout Graph
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