Brian Hall 7000m row
7,000m
Meters
28:48.2
Time
2:03.4
Pace
449
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 867 |
| Drag Factor | 178 |
October 26, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.2 | 7,000m | 2:03.4 | 186 | 940 | 30 |
| 5:50.0 | 1,400m | 2:05.0 | 179 | 916 | 31 |
| 5:48.3 | 2,800m | 2:04.3 | 182 | 925 | 30 |
| 5:46.8 | 4,200m | 2:03.8 | 184 | 933 | 30 |
| 5:40.1 | 5,600m | 2:01.4 | 195 | 972 | 30 |
| 5:42.9 | 7,000m | 2:02.4 | 191 | 955 | 30 |
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Workout Graph
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