Brian Hall 7000m row
7,000m
Meters
26:23.9
Time
1:53.1
Pace
495
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 778 |
| Drag Factor | 164 |
February 08, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:23.9 | 7,000m | 1:53.1 | 242 | 1131 | 30 |
| 5:25.2 | 1,400m | 1:56.1 | 223 | 1068 | 29 |
| 5:13.8 | 2,800m | 1:52.0 | 249 | 1155 | 30 |
| 5:13.1 | 4,200m | 1:51.8 | 250 | 1161 | 29 |
| 5:15.8 | 5,600m | 1:52.7 | 244 | 1139 | 30 |
| 5:16.0 | 7,000m | 1:52.8 | 243 | 1137 | 30 |
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Workout Graph
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