Brian Hall 7000m row
7,000m
Meters
28:00.4
Time
2:00.0
Pace
463
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 835 |
| Drag Factor | 169 |
March 29, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.4 | 7,000m | 2:00.0 | 202 | 996 | 30 |
| 5:40.2 | 1,400m | 2:01.5 | 195 | 971 | 31 |
| 5:41.5 | 2,800m | 2:01.9 | 193 | 963 | 30 |
| 5:38.6 | 4,200m | 2:00.9 | 198 | 981 | 30 |
| 5:32.5 | 5,600m | 1:58.7 | 209 | 1019 | 29 |
| 5:27.7 | 7,000m | 1:57.0 | 218 | 1051 | 29 |
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Workout Graph
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