Brian Hall 7000m row
7,000m
Meters
30:49.1
Time
2:12.0
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 136 |
November 02, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.1 | 7,000m | 2:12.0 | 152 | 822 | 28 |
| 6:19.4 | 1,400m | 2:15.5 | 141 | 784 | 28 |
| 6:13.2 | 2,800m | 2:13.2 | 148 | 808 | 28 |
| 6:06.2 | 4,200m | 2:10.7 | 156 | 838 | 28 |
| 6:05.8 | 5,600m | 2:10.6 | 157 | 840 | 28 |
| 6:04.6 | 7,000m | 2:10.2 | 159 | 845 | 28 |
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Workout Graph
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