Brian Hall 7000m row
7,000m
Meters
30:51.6
Time
2:12.2
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 133 |
October 31, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.6 | 7,000m | 2:12.2 | 151 | 820 | 28 |
| 6:09.3 | 1,400m | 2:11.8 | 153 | 825 | 29 |
| 6:11.1 | 2,800m | 2:12.5 | 150 | 817 | 28 |
| 6:08.1 | 4,200m | 2:11.4 | 154 | 830 | 28 |
| 6:12.6 | 5,600m | 2:13.0 | 149 | 811 | 27 |
| 6:10.6 | 7,000m | 2:12.3 | 151 | 819 | 28 |
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Workout Graph
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