Brian Hall 7000m row
7,000m
Meters
30:52.8
Time
2:12.3
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 139 |
November 06, 2021 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.8 | 7,000m | 2:12.3 | 151 | 819 | 28 |
| 6:12.6 | 1,400m | 2:13.0 | 149 | 811 | 29 |
| 6:09.5 | 2,800m | 2:11.9 | 152 | 824 | 29 |
| 6:06.2 | 4,200m | 2:10.7 | 156 | 838 | 29 |
| 6:11.2 | 5,600m | 2:12.5 | 150 | 816 | 28 |
| 6:13.3 | 7,000m | 2:13.3 | 148 | 808 | 27 |
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Workout Graph
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