Brian Hall 7000m row
7,000m
Meters
30:46.5
Time
2:11.8
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 140 |
November 07, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.5 | 7,000m | 2:11.8 | 153 | 825 | 28 |
| 6:08.5 | 1,400m | 2:11.6 | 154 | 828 | 29 |
| 6:10.8 | 2,800m | 2:12.4 | 151 | 818 | 29 |
| 6:10.7 | 4,200m | 2:12.3 | 151 | 819 | 28 |
| 6:09.8 | 5,600m | 2:12.0 | 152 | 822 | 28 |
| 6:06.7 | 7,000m | 2:10.9 | 156 | 836 | 28 |
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Workout Graph
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