Brian Hall 7000m row
7,000m
Meters
31:02.7
Time
2:13.0
Pace
417
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 137 |
November 13, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.7 | 7,000m | 2:13.0 | 149 | 811 | 28 |
| 6:16.2 | 1,400m | 2:14.3 | 144 | 796 | 28 |
| 6:12.7 | 2,800m | 2:13.1 | 148 | 810 | 28 |
| 6:14.7 | 4,200m | 2:13.8 | 146 | 802 | 28 |
| 6:09.2 | 5,600m | 2:11.8 | 153 | 825 | 28 |
| 6:09.8 | 7,000m | 2:12.0 | 152 | 822 | 28 |
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Workout Graph
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