Brian Hall 7000m row
7,000m
Meters
30:26.4
Time
2:10.4
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 138 |
November 28, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.4 | 7,000m | 2:10.4 | 158 | 842 | 28 |
| 6:07.9 | 1,400m | 2:11.3 | 154 | 831 | 28 |
| 6:04.7 | 2,800m | 2:10.2 | 158 | 845 | 28 |
| 6:06.3 | 4,200m | 2:10.8 | 156 | 838 | 28 |
| 6:05.9 | 5,600m | 2:10.6 | 157 | 839 | 28 |
| 6:01.6 | 7,000m | 2:09.1 | 163 | 859 | 28 |
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Workout Graph
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